Programs
Do you want to focus on your holistic health and wellness? If you are an adult who is on the path of reflective and mindful living, then this group is for you. During monthly sessions, there will be educational discussions that promote personal growth, goal setting, changed thinking and behaviour patterns, risk-taking, and self-discovery. You will have the opportunity to connect with other adults and build your skills and resources to improve your holistic health and wellness.
Registration
Stay tuned for upcoming dates!