Programs
Self-care is the intentional practice of nurturing your physical, emotional, and mental well-being. It means recognizing your needs without guilt and making space to rest, recharge, and restore balance in your life. Whether it’s taking a quiet moment to breathe, setting healthy boundaries, engaging in activities that bring you joy, or simply allowing yourself to slow down, self-care is not a luxury—it’s essential. By caring for yourself, you build resilience, improve your overall health, and create the energy needed to show up more fully for the people and responsibilities in your life.
Age range: All ages
Day/Date(s): Friday, May 8, 2026
Registration deadline: Wednesday, May 6, 2026 - Registration now closed
Time: 2:00 pm - 6:00 pm, with a light snack served around 4:00 pm
*Please indicate any food allergies
Cost: No cost (donations gratefully accepted)
Location: Crossfield Baptist Church, 285176 AB-2, Crossfield
Schedule:
2-2:30pm - Registration & Intro
2:30-3:30pm - Art therapy workshop
3:30-4pm - Movement-based wellness workshop
“Family Regulate & Play Oasis” wellness workshop
4-5pm - Light dinner and community time
5-6pm - Laughter yoga workshop
6pm - Finish survey and get your swag bag
Note to Participants: Please bring water bottle and wear comfortable clothes (athletic/athleisure). Light dinner and swag bags provided
Registration
Please fill out the following form to register in this program. We will contact you with further details if needed OR if a fee is required to complete signup. Use the Additional Comments section at the end of the form for any further questions.