Reclaiming Strength

Reclaiming Strength is a six-week, trauma-informed support group for individuals who have experienced family violence. Each session combines education, meaningful discussion, and therapeutic art activities to help participants better understand the impact of relational trauma and develop practical tools for healing.

Participants will explore topics including:

• Healthy versus unhealthy relationships
• The effects of relational trauma on the mind and body
• Understanding and regulating the nervous system
• Building resilience and reconnecting with personal strengths
• Self-care and healthy coping strategies

Through guided art therapy activities, participants will have the opportunity to process experiences, express emotions, and foster healing in a safe, supportive environment. No artistic experience is required.

Age range: For women 18+

Day/Date (s): Fridays, September 18 – October 23, 2026

Registration deadline: Registration is now closed.

Time: 2:00 pm – 4:00  pm

Cost: No cost (donations gratefully accepted)

Location: 211, 125 Main St N.W., Airdrie, AB